<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  
  <!-- Homepage -->
  <url>
    <loc>https://www.fastingengineer.com/</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- High Priority Pages -->
  <url>
    <loc>https://www.fastingengineer.com/download</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/services</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Blog Pages -->
  <url>
    <loc>https://www.fastingengineer.com/blog</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Blog Post: The Biggest Lie -->
  <url>
    <loc>https://www.fastingengineer.com/blog/the-biggest-lie-keeping-you-fat-tired-and-sick</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Podcast Page -->
  <url>
    <loc>https://www.fastingengineer.com/podcast</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- About & Contact Pages -->
  <url>
    <loc>https://www.fastingengineer.com/about</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/contact</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Sitemap Page -->
  <url>
    <loc>https://www.fastingengineer.com/sitemap</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Legal Pages -->
  <url>
    <loc>https://www.fastingengineer.com/privacy</loc>
    <lastmod>2025-11-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/terms</loc>
    <lastmod>2025-11-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/disclaimer</loc>
    <lastmod>2025-11-09</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

  <!-- All 27 Condition Pages -->
  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/weight-loss</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/type-2-diabetes</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/high-blood-pressure</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/fatty-liver-disease</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/high-cholesterol</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/insulin-resistance</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/pcos</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/metabolic-syndrome</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/acid-reflux</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/brain-fog</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/heart-disease</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/acne-eczema</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/arthritis</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/autoimmune-diseases</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/thyroid-imbalance</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/hypothyroidism</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/ibs-colitis</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/migraine-headache</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/candidiasis</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/cfs-fibromyalgia</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/anemia</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/cancer</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/depression</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/gout</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/insomnia</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://www.fastingengineer.com/reference/conditions/anxiety-disorder</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
